Syd Smith 15:04 row
3,025
Meters
15:04.3
Time
2:29.4
Pace
168
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 125 |
July 30, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,025 | 2:29.4 | 105 | 660 | 168 | 27 | 91 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 27 | 78 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 27 | 93 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 29 | 96 |
| 15:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 | 97 |
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Workout Graph
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