Syd Smith 15:39 row
3,139
Meters
15:39.8
Time
2:29.6
Pace
174
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 125 |
July 31, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 3,139 | 2:29.6 | 104 | 659 | 28 | 107 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 27 | 81 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 164 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 92 |
| 15:39.8 | 138 | 2:24.2 | 117 | 701 | 27 | 94 |
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Workout Graph
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