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Syd Smith v0:20/0:10r...24 row

2,144

Meters

8:00.0

Time

1:51.9

Pace

157

Calories

109

Heart Rate

Rest Distance1,326
Rest Time11:40.0
Overall Distance3,470
Overall Time19:40.0
Average Watts250
Calories Per Hour1158
Stroke Rate36
Stroke Count445
Drag Factor129

July 31, 2025 10:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,144 1:51.9 250 1158 36 109
0:20.0 96 1:44.1 310 1365 45 76
r: 0:10 27
0:20.0 95 1:45.2 300 1332 42 115
r: 0:10 29
0:20.0 92 1:48.6 273 1237 39 117
r: 0:10 22
0:20.0 86 1:56.2 223 1066 36 119
r: 0:10 21
0:20.0 83 2:00.4 200 988 36 112
r: 0:10 23
0:20.0 84 1:59.0 207 1013 36 107
r: 0:10 18
0:20.0 81 2:03.4 186 940 33 110
r: 0:10 21
0:20.0 89 1:52.3 247 1149 39 117
r: 4:00 416
0:20.0 93 1:47.5 282 1268 36 76
r: 0:10 27
0:20.0 92 1:48.6 273 1237 36 102
r: 0:10 28
0:20.0 89 1:52.3 247 1149 36 109
r: 0:10 27
0:20.0 88 1:53.6 239 1120 36 114
r: 0:10 22
0:20.0 89 1:52.3 247 1149 36 115
r: 0:10 22
0:20.0 88 1:53.6 239 1120 36 115
r: 0:10 20
0:20.0 89 1:52.3 247 1149 36 114
r: 0:10 22
0:20.0 90 1:51.1 255 1178 36 115
r: 4:00 375
0:20.0 94 1:46.3 291 1300 36 91
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36 102
r: 0:10 27
0:20.0 91 1:49.8 264 1207 36 107
r: 0:10 25
0:20.0 85 1:57.6 215 1039 36 111
r: 0:10 21
0:20.0 90 1:51.1 255 1178 36 119
r: 0:10 29
0:20.0 90 1:51.1 255 1178 39 122
r: 0:10 24
0:20.0 88 1:53.6 239 1120 36 117
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36 118
r: 0:10 23
r1,326

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