Syd Smith 21:00 row
4,642
Meters
21:00.0
Time
2:15.7
Pace
279
Calories
102
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 131 |
August 02, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,642 | 2:15.7 | 140 | 781 | 279 | 24 | 102 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 36 | 16 | 92 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 18 | 96 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 21 | 100 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 39 | 24 | 102 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 27 | 101 |
| 18:00.0 | 681 | 2:12.1 | 152 | 821 | 42 | 30 | 105 |
| 21:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 33 | 118 |
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Workout Graph
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