Syd Smith v3:00/2:00r...4 row
3,087
Meters
12:00.0
Time
1:56.6
Pace
214
Calories
114
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 130 |
August 02, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 33 | 114 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 35 | 94 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 117 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | 125 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 32 | 121 | |
| r: 2:00 | 242 | ||||||
| r657 |
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Workout Graph
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