Syd Smith 21:00 row
4,603
Meters
21:00.0
Time
2:16.8
Pace
275
Calories
101
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 130 |
August 03, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,603 | 2:16.8 | 137 | 769 | 24 | 101 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 15 | 89 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 18 | 91 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 21 | 94 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 99 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 101 |
| 18:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | 104 |
| 21:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | 133 |
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Workout Graph
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