Syd Smith v2000m/3:00r...3 row
3,500
Meters
13:58.3
Time
1:59.7
Pace
236
Calories
120
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 19:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 129 |
August 04, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.3 | 3,500 | 1:59.7 | 204 | 1001 | 32 | 120 | |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 32 | 117 | |
| r: 3:00 | 190 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 32 | 120 | |
| r: 2:00 | 161 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | 124 | |
| r: 1:00 | 96 | ||||||
| r447 |
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Workout Graph
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