Syd Smith 21:00 row
4,734
Meters
21:00.0
Time
2:13.0
Pace
290
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 129 |
August 04, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,734 | 2:13.0 | 149 | 811 | 290 | 23 | 109 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 37 | 15 | 101 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 39 | 18 | 107 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 21 | 105 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 40 | 23 | 104 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 27 | 108 |
| 18:00.0 | 693 | 2:09.8 | 160 | 849 | 43 | 30 | 112 |
| 21:00.0 | 754 | 1:59.3 | 206 | 1008 | 51 | 33 | 126 |
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Workout Graph
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