Syd Smith 30:00 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
381
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 127 |
August 05, 2025 11:06:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 22 |
| 30:00.0 | 6,491 | 2:18.6 | 131 | 751 | 22 |
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Aug 2025 - Strokes of Madness - CTC Members