Syd Smith 21:00 row
4,764
Meters
21:00.0
Time
2:12.2
Pace
293
Calories
101
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 129 |
August 06, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,764 | 2:12.2 | 151 | 820 | 293 | 24 | 101 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 37 | 16 | 92 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 18 | 93 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 39 | 21 | 104 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 42 | 24 | 103 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 27 | 105 |
| 18:00.0 | 707 | 2:07.2 | 170 | 883 | 45 | 30 | 110 |
| 21:00.0 | 757 | 1:58.8 | 208 | 1016 | 51 | 33 |
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Workout Graph
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