Syd Smith v8:00/3:00r...4 row
4,978
Meters
20:00.0
Time
2:00.5
Pace
333
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 129 |
August 06, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 32 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 33 | |
| r: 3:00 | 167 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 33 | |
| r: 3:00 | 175 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | |
| r: 3:00 | 195 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | |
| r: 3:00 | 378 | |||||
| r915 |
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Workout Graph
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