Syd Smith 16:03 row
3,025
Meters
16:03.4
Time
2:39.2
Pace
162
Calories
77
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 129 |
August 08, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.4 | 3,025 | 2:39.2 | 87 | 598 | 162 | 25 | 77 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 24 | 74 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 27 | 77 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 26 | 76 |
| 16:03.4 | 209 | 2:31.6 | 100 | 645 | 12 | 26 | 83 |
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Workout Graph
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