Syd Smith v500m/2:00r...8 row
4,000
Meters
15:09.4
Time
1:53.6
Pace
286
Calories
107
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 31:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 130 |
August 08, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.4 | 4,000 | 1:53.6 | 238 | 1120 | 33 | 107 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | 98 | |
| r: 2:00 | 171 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | 71 | |
| r: 2:00 | 207 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 34 | 100 | |
| r: 2:00 | 140 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 111 | |
| r: 2:00 | 162 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 34 | 116 | |
| r: 2:00 | 127 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 117 | |
| r: 2:00 | 146 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 33 | 119 | |
| r: 2:00 | 91 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | 124 | |
| r: 2:00 | 261 | ||||||
| r1,305 |
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Workout Graph
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