Syd Smith 16:41 row
3,223
Meters
16:41.0
Time
2:35.2
Pace
177
Calories
88
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 127 |
August 10, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.0 | 3,223 | 2:35.2 | 93 | 621 | 177 | 23 | 88 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 24 | 79 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 | 88 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 62 | 24 | 92 |
| 16:41.0 | 341 | 2:28.0 | 108 | 670 | 19 | 16 | 93 |
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Workout Graph
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