Syd Smith v50c/2:00r...5 row
2,083
Meters
7:54.5
Time
1:53.8
Pace
150
Calories
112
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:54.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 127 |
August 10, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.5 | 2,083 | 1:53.8 | 237 | 1115 | 35 | 112 | |
| 2:34.4 | 688 | 1:52.2 | 248 | 1152 | 39 | 86 | |
| r: 2:00 | 137 | ||||||
| 2:10.6 | 568 | 1:54.9 | 230 | 1092 | 34 | 124 | |
| r: 2:00 | 130 | ||||||
| 1:45.0 | 433 | 2:01.2 | 196 | 975 | 34 | 125 | |
| r: 2:00 | 199 | ||||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1216 | 35 | 121 | |
| r: 2:00 | 179 | ||||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 37 | 108 | |
| r: 2:00 | 308 | ||||||
| r953 |
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Workout Graph
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