Syd Smith 1:28:34 row
16,023
Meters
1:28:34.5
Time
2:45.8
Pace
839
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 2389 |
| Drag Factor | 125 |
August 11, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:34.5 | 16,023 | 2:45.8 | 77 | 564 | 839 | 26 |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 90 | 26 |
| 20:00.0 | 1,824 | 2:44.4 | 79 | 570 | 96 | 27 |
| 30:00.0 | 1,796 | 2:47.0 | 75 | 558 | 93 | 27 |
| 40:00.0 | 1,817 | 2:45.1 | 78 | 567 | 95 | 27 |
| 50:00.0 | 1,806 | 2:46.1 | 76 | 562 | 95 | 27 |
| 1:00:00.0 | 1,742 | 2:52.2 | 69 | 535 | 90 | 26 |
| 1:10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 94 | 27 |
| 1:20:00.0 | 1,854 | 2:41.8 | 83 | 584 | 99 | 27 |
| 1:28:34.5 | 1,625 | 2:38.3 | 88 | 603 | 87 | 27 |
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Workout Graph
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