Syd Smith v1000m/1:00r...4 row
4,000
Meters
15:49.5
Time
1:58.6
Pace
272
Calories
126
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 19:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 127 |
August 12, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.5 | 4,000 | 1:58.6 | 209 | 1020 | 32 | 126 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 32 | 123 | |
| r: 1:00 | 59 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 32 | 127 | |
| r: 1:00 | 64 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 32 | 129 | |
| r: 1:00 | 48 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 32 | ||
| r: 1:00 | 81 | ||||||
| r252 |
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Workout Graph
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