Syd Smith 16:23 row
3,023
Meters
16:23.9
Time
2:42.7
Pace
160
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 130 |
August 14, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,023 | 2:42.7 | 81 | 579 | 160 | 26 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 26 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 27 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 27 |
| 16:23.9 | 280 | 2:29.8 | 104 | 658 | 16 | 27 |
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Workout Graph
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