Syd Smith v1500m/2:00r...4 row
6,000
Meters
24:32.8
Time
2:02.7
Pace
393
Calories
123
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 32:32.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 870 |
| Drag Factor | 127 |
August 14, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.8 | 6,000 | 2:02.7 | 189 | 951 | 31 | 123 | |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 32 | 142 | |
| r: 2:00 | 179 | ||||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 31 | 114 | |
| r: 2:00 | 114 | ||||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 31 | 117 | |
| r: 2:00 | 116 | ||||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 31 | 120 | |
| r: 2:00 | 270 | ||||||
| r679 |
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Workout Graph
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