Syd Smith 12x200m/r row
2,400
Meters
11:50.3
Time
2:27.9
Pace
135
Calories
90
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 2,420 |
| Overall Time | 11:50.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 125 |
August 15, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 2,400 | 2:27.9 | 108 | 671 | 25 | 90 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 29 | 75 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 29 | 77 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 29 | 81 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 29 | 80 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 28 | 159 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 18 | 82 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 18 | 83 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 20 | 85 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 24 | 86 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 26 | 89 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 29 | 93 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 33 | 98 |
| r20 |
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Workout Graph
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