Syd Smith 21:00 row
4,797
Meters
21:00.0
Time
2:11.3
Pace
297
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 133 |
August 15, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,797 | 2:11.3 | 155 | 831 | 297 | 24 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 39 | 15 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 18 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 40 | 21 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 24 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 27 |
| 18:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 30 |
| 21:00.0 | 744 | 2:00.9 | 198 | 980 | 50 | 33 |
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Workout Graph
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