Syd Smith v3:00/2:00r...5 row
4,835
Meters
19:00.0
Time
1:57.8
Pace
331
Calories
119
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 756 |
| Drag Factor | 130 |
August 16, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,835 | 1:57.8 | 214 | 1035 | 33 | 119 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | 99 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 33 | 118 | |
| r: 2:00 | 142 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 33 | 126 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 33 | 126 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | 129 | |
| r: 2:00 | 299 | ||||||
| r917 |
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Workout Graph
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