Syd Smith 15:31 row
3,024
Meters
15:31.4
Time
2:34.0
Pace
164
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 127 |
August 18, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.4 | 3,024 | 2:34.0 | 96 | 629 | 164 | 27 | 122 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 28 | 153 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 27 | 94 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 29 | 115 |
| 15:31.4 | 103 | 2:32.4 | 99 | 640 | 5 | 25 | 126 |
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Workout Graph
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