Syd Smith 44:21 row
8,024
Meters
44:21.8
Time
2:45.8
Pace
420
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 125 |
August 19, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.8 | 8,024 | 2:45.8 | 77 | 563 | 420 | 26 | 99 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 26 | 82 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 26 | 84 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 27 | 84 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 27 | 87 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 27 | 89 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 27 | 130 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 80 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 28 | 97 |
| 44:21.8 | 810 | 2:41.6 | 83 | 585 | 43 | 27 | 164 |
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Workout Graph
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