Syd Smith v6:00/2:00r...6 row
3,883
Meters
15:00.0
Time
1:55.8
Pace
273
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 640 |
| Drag Factor | 129 |
August 20, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 33 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 33 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 140 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 39 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| r: 2:00 | 235 | |||||
| r925 |
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Workout Graph
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