Syd Smith 45:59 row
8,323
Meters
45:59.0
Time
2:45.7
Pace
436
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 126 |
August 20, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.0 | 8,323 | 2:45.7 | 77 | 564 | 436 | 27 | 100 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 27 | 81 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 27 | 167 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 | 173 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 27 | 86 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 27 | 82 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 28 | 81 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 49 | 27 | 90 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 | 79 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 27 | 85 |
| 45:59.0 | 183 | 2:41.2 | 84 | 587 | 10 | 25 | 85 |
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Workout Graph
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