Syd Smith 15:23 row
3,020
Meters
15:23.9
Time
2:32.9
Pace
166
Calories
85
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 128 |
August 21, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.9 | 3,020 | 2:32.9 | 98 | 636 | 166 | 23 | 85 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 24 | 85 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 25 | 79 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 21 | 89 |
| 15:23.9 | 80 | 2:29.3 | 105 | 661 | 5 | 18 | 90 |
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Workout Graph
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