Syd Smith 21:00 row
4,972
Meters
21:00.0
Time
2:06.7
Pace
317
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 129 |
August 21, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,972 | 2:06.7 | 172 | 892 | 317 | 26 | 109 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | 19 | 104 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | 21 | 102 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 45 | 24 | 106 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 27 | 107 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 46 | 30 | 110 |
| 18:00.0 | 735 | 2:02.4 | 191 | 956 | 48 | 33 | 114 |
| 21:00.0 | 771 | 1:56.7 | 220 | 1057 | 53 | 34 | 121 |
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