Syd Smith v2:30/0:30r...10 row
6,236
Meters
25:00.0
Time
2:00.2
Pace
417
Calories
113
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 840 |
| Drag Factor | 126 |
August 22, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,236 | 2:00.2 | 201 | 992 | 32 | 113 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 33 | 99 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 32 | 108 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 32 | 108 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 32 | 108 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 32 | 114 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 33 | 117 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 32 | 117 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 32 | 117 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 32 | 121 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 33 | 125 | |
| r: 0:30 | 50 | ||||||
| r334 |
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Workout Graph
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