Syd Smith 55:36 row
10,019
Meters
55:36.6
Time
2:46.5
Pace
525
Calories
85
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 1471 |
| Drag Factor | 117 |
August 22, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:36.6 | 10,019 | 2:46.5 | 76 | 560 | 525 | 26 | 85 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 26 | 82 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 25 | 81 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 27 | 80 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 26 | 81 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 | 79 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 26 | 74 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 81 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 27 | 74 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 27 | 75 |
| 50:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 28 | 78 |
| 55:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 28 | 79 |
| 55:36.6 | 101 | 3:01.1 | 59 | 502 | 5 | 23 | 158 |
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Workout Graph
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