Syd Smith v5:00/2:00r...5 row
3,912
Meters
15:00.0
Time
1:55.0
Pace
276
Calories
132
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 128 |
August 24, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1091 | 33 | 132 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 33 | 135 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 34 | 126 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 34 | 135 | |
| r: 2:00 | 89 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 35 | 135 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 129 | |
| r: 2:00 | 257 | ||||||
| r647 |
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Workout Graph
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