Syd Smith 20:25 row
4,022
Meters
20:25.6
Time
2:32.3
Pace
222
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 127 |
August 26, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.6 | 4,022 | 2:32.3 | 99 | 640 | 222 | 28 | 129 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 27 | 83 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 90 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 29 | 105 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 29 | 187 |
| 20:25.6 | 79 | 2:42.0 | 82 | 583 | 5 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.