Sign Up

Syd Smith v0:20/0:10r...24 row

2,196

Meters

8:00.0

Time

1:49.2

Pace

165

Calories

116

Heart Rate

Rest Distance1,379
Rest Time11:40.0
Overall Distance3,575
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate38
Stroke Count463
Drag Factor139

August 26, 2025 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196 1:49.2 268 1222 38 116
0:20.0 93 1:47.5 282 1268 45 83
r: 0:10 31
0:20.0 94 1:46.3 291 1300 42 104
r: 0:10 30
0:20.0 91 1:49.8 264 1207 39 109
r: 0:10 26
0:20.0 88 1:53.6 239 1120 36 124
r: 0:10 24
0:20.0 87 1:54.9 230 1093 39 121
r: 0:10 24
0:20.0 88 1:53.6 239 1120 39 126
r: 0:10 25
0:20.0 88 1:53.6 239 1120 39 122
r: 0:10 27
0:20.0 89 1:52.3 247 1149 39 116
r: 4:00 419
0:20.0 95 1:45.2 300 1332 36 97
r: 0:10 28
0:20.0 93 1:47.5 282 1268 39 108
r: 0:10 27
0:20.0 93 1:47.5 282 1268 39 119
r: 0:10 19
0:20.0 90 1:51.1 255 1178 39 119
r: 0:10 23
0:20.0 90 1:51.1 255 1178 36 119
r: 0:10 22
0:20.0 91 1:49.8 264 1207 39 118
r: 0:10 24
0:20.0 90 1:51.1 255 1178 39 119
r: 0:10 23
0:20.0 92 1:48.6 273 1237 39 121
r: 4:00 395
0:20.0 96 1:44.1 310 1365 39 91
r: 0:10 32
0:20.0 96 1:44.1 310 1365 39 109
r: 0:10 21
0:20.0 95 1:45.2 300 1332 39 118
r: 0:10 34
0:20.0 94 1:46.3 291 1300 39 125
r: 0:10 34
0:20.0 92 1:48.6 273 1237 36 129
r: 0:10 20
0:20.0 89 1:52.3 247 1149 36 134
r: 0:10 25
0:20.0 90 1:51.1 255 1178 39 135
r: 0:10 22
0:20.0 93 1:47.5 282 1268 39 132
r: 0:10 24
r1,379

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.