Syd Smith 15:23 row
3,030
Meters
15:23.4
Time
2:32.3
Pace
166
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 125 |
August 28, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.4 | 3,030 | 2:32.3 | 99 | 640 | 166 | 28 | 142 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 28 | 77 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 28 | 118 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 | 187 |
| 15:23.4 | 78 | 2:30.0 | 104 | 656 | 5 | 23 | 187 |
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Workout Graph
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