Syd Smith v500m/1:00r...6 row
3,000
Meters
11:21.3
Time
1:53.5
Pace
215
Calories
121
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 17:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 455 |
| Drag Factor | 131 |
August 28, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1122 | 34 | 121 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 35 | 84 | |
| r: 1:00 | 77 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | 129 | |
| r: 1:00 | 67 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 34 | 129 | |
| r: 1:00 | 74 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | 131 | |
| r: 1:00 | 71 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | 126 | |
| r: 1:00 | 71 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 35 | 132 | |
| r: 1:00 | 127 | ||||||
| r487 |
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Workout Graph
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