Syd Smith 54:12 row
10,023
Meters
54:12.9
Time
2:42.2
Pace
529
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 1505 |
| Drag Factor | 123 |
August 28, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.9 | 10,023 | 2:42.2 | 82 | 581 | 27 | 107 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 27 | 83 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 28 | 82 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 89 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 28 | 173 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 29 | 122 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 27 | 81 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 28 | 82 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 28 | 89 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 27 | 78 |
| 50:00.0 | 938 | 2:39.9 | 86 | 594 | 28 | 142 |
| 54:12.9 | 801 | 2:37.8 | 89 | 606 | 28 | 163 |
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Workout Graph
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