Syd Smith 21:00 row
4,702
Meters
21:00.0
Time
2:13.9
Pace
285
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 128 |
August 29, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,702 | 2:13.9 | 146 | 800 | 285 | 23 | 106 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 16 | 92 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 21 | 97 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 26 | 105 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 31 | 118 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 33 | 120 |
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Workout Graph
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