Syd Smith v1:00/1:00r...7 row
4,143
Meters
16:00.0
Time
1:55.8
Pace
289
Calories
116
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 129 |
August 30, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,143 | 1:55.8 | 225 | 1074 | 34 | 116 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 84 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 36 | 116 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 34 | 129 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 33 | 122 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 34 | 125 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 119 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 120 | |
| r: 1:00 | 94 | ||||||
| r430 |
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Workout Graph
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