Syd Smith 15:04 row
3,029
Meters
15:04.6
Time
2:29.3
Pace
168
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 128 |
September 01, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,029 | 2:29.3 | 105 | 661 | 168 | 28 | 126 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 28 | 115 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 28 | 128 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 30 | 131 |
| 15:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 131 |
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Workout Graph
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