Syd Smith v1:00/2:00r...9 row
6,475
Meters
25:00.0
Time
1:55.8
Pace
453
Calories
114
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,942 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
September 01, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,475 | 1:55.8 | 225 | 1075 | 34 | 114 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | 82 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | 100 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 35 | 87 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 33 | 120 | |
| r: 2:00 | 148 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 34 | 126 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 33 | 123 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | 130 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 36 | 130 | |
| r: 2:00 | 148 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 39 | 129 | |
| r: 2:00 | 270 | ||||||
| r1,467 |
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Workout Graph
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