Syd Smith 14:49 row
3,025
Meters
14:49.4
Time
2:27.0
Pace
171
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 128 |
September 02, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.4 | 3,025 | 2:27.0 | 110 | 679 | 171 | 30 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 54 | 29 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 31 |
| 14:49.4 | 1,006 | 2:23.8 | 118 | 704 | 58 | 31 |
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Workout Graph
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