Syd Smith v500m/2:00r...8 row
4,000
Meters
15:42.2
Time
1:57.7
Pace
274
Calories
120
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 31:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 779 |
| Drag Factor | 130 |
September 02, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.2 | 4,000 | 1:57.7 | 214 | 1037 | 34 | 120 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 36 | 131 | |
| r: 2:00 | 184 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | 173 | |
| r: 2:00 | 220 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | 101 | |
| r: 2:00 | 175 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 107 | |
| r: 2:00 | 204 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 106 | |
| r: 2:00 | 201 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 110 | |
| r: 2:00 | 226 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 117 | |
| r: 2:00 | 218 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | ||
| r: 2:00 | 290 | ||||||
| r1,718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.