Syd Smith 31:44 row
6,030
Meters
31:44.7
Time
2:37.9
Pace
318
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 128 |
September 02, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.7 | 6,030 | 2:37.9 | 89 | 605 | 318 | 28 | 125 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 51 | 28 | 85 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 28 | 85 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 28 | 170 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 28 | 168 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 29 | 165 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 28 | 102 |
| 31:44.7 | 233 | 3:44.6 | 31 | 406 | 13 | 27 | 102 |
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Workout Graph
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