Syd Smith v1:00/2:00r...5 row
3,341
Meters
13:00.0
Time
1:56.7
Pace
232
Calories
110
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 130 |
September 03, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,341 | 1:56.7 | 220 | 1057 | 33 | 110 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 83 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | 108 | |
| r: 2:00 | 133 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 33 | 123 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 34 | 118 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 121 | |
| r: 2:00 | 296 | ||||||
| r936 |
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Workout Graph
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