Syd Smith 15:56 row
3,024
Meters
15:56.2
Time
2:38.1
Pace
163
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 128 |
September 04, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.2 | 3,024 | 2:38.1 | 89 | 604 | 163 | 25 | 150 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 26 | 100 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 24 | 163 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 25 | 169 |
| 15:56.2 | 186 | 2:31.0 | 102 | 649 | 10 | 25 | 169 |
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Workout Graph
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