Syd Smith v750m/2:00r...5 row
3,750
Meters
14:29.2
Time
1:55.8
Pace
262
Calories
119
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 24:29.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
| Drag Factor | 130 |
September 04, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.2 | 3,750 | 1:55.8 | 225 | 1073 | 33 | 119 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 33 | 69 | |
| r: 2:00 | 196 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 33 | 130 | |
| r: 2:00 | 141 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 34 | 137 | |
| r: 2:00 | 113 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 34 | 134 | |
| r: 2:00 | 134 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 33 | 127 | |
| r: 2:00 | 311 | ||||||
| r895 |
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Workout Graph
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