Syd Smith v500m/2:00r...5 row
3,500
Meters
13:31.1
Time
1:55.8
Pace
244
Calories
116
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 23:31.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 129 |
September 05, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.1 | 3,500 | 1:55.8 | 225 | 1074 | 34 | 116 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 35 | 82 | |
| r: 2:00 | 172 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 34 | 135 | |
| r: 2:00 | 139 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 110 | |
| r: 2:00 | 130 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 33 | 124 | |
| r: 2:00 | 136 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 36 | 131 | |
| r: 2:00 | 272 | ||||||
| r849 |
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Workout Graph
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