Syd Smith v1:00/1:00r...10 row
2,753
Meters
10:00.0
Time
1:48.9
Pace
207
Calories
121
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 490 |
| Drag Factor | 137 |
September 07, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 36 | 121 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 41 | 87 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 126 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 126 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 125 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 122 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 119 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 129 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 130 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 123 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 124 | |
| r: 1:00 | 114 | ||||||
| r909 |
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Workout Graph
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