Syd Smith 15:13 row
3,022
Meters
15:13.0
Time
2:31.0
Pace
168
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 126 |
September 08, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.0 | 3,022 | 2:31.0 | 102 | 649 | 168 | 28 | 108 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 53 | 27 | 78 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 29 | 154 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 29 | 100 |
| 15:13.0 | 31 | 3:29.6 | 38 | 430 | 2 | 18 | 100 |
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Workout Graph
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