Syd Smith 4x1:00/1:00r row
945
Meters
4:00.0
Time
2:06.9
Pace
62
Calories
91
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 8:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 133 |
September 08, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 33 | 91 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | 85 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 91 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 94 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 97 |
| r325 |
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Workout Graph
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